Fit and Fresh - A perfect Combo
- Pragya Khare
- Oct 1, 2019
- 2 min read
Updated: Mar 12, 2020
Being mentally and physically fit should not only be a habit but a necessity...
Just few days back i came around this graphic and i agree with it completely.
“If you want to look great, YOU…must put in the effort. ”
Yes, Perfect body shape is always important. But above that the things which really matter are:
1. Habit to stay Active and healthy
2. No Dieting
3. Eat the amount of food as per your Stomach/Body requirements not as per Mind's requirements.
4. Daily workout routine.
Fitness freaks around You...!
Surrounding yourself with the people who are fitness freak is the added benefit. Luckily i have found the roomies who are the ones.
Many a times it happens due to work or busy schedule you break your fitness routine.
But when you wake up and find one of your roomie drinking a glass of warm water and kept another glass ready for you...Other one tieing her sport shoes getting ready for Morning walk and Jogging..Someone else grabbing a yoga mat for her vigorous Suryanamaskar activity..
After discovering yourself amongst such Struggle to stay Active Girls, you cannot entertain yourself lying on the bed and Procrastinating to stay away from your exercise routine.
Say strict NO to dieting..
Its not always necessary to eat green leafy and non oily stuff.
I myself love ghee and i eat plenty of it daily. But the thing which is important is whatever you consume, if those calories are not burned then it will be stored in your body as a Fat and Carbohydrates.
Though Fat and Carbs in your body acts as a source of Energy when you are empty in stomach but also remember its darker side... It will make you look fatter if the calories are not burned.. Is'nt it scary...Yes it is and definitely not acceptable for many of us....
So keep execising...Keep sweating...Tone up yourself and Stay beautiful forever...
“Your presence will always be soothing to others if you are Fit and fresh which will anyways leave you feeling more positive and ageless...and trust me its the best feeling ever.”
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